Personal Training
Get stronger, fitter, and more confident with personalized training at Edge Fitness.
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Our private training offers 1-1 tailored support and guidance. Each workout is customized to your fitness level and lifestyle, focusing on strength training, mobility, conditioning, and proper form and technique.
Whether your goal is better health, athletic performance, or weight loss, our dedicated coaches are here to motivate and guide you every step of the way.
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Let's get started today and find your GREATER purpose!
Small Group Personal Training
Small Group Personal Training gives you the benefits of working with your own professional personal trainer - tailored coaching and guidance, focused attention, safe and effective programming - with the incredible benefit of training with a small community for added support, motivation, accountability, inspiration and challenge.
You’ll stay committed, consistent and have fun as you build strength, endurance and confidence with others.
Be a part of a GREATER community and get started today!
Nutrition Coaching
​Build healthy habits to fuel your day, your goals and take the guesswork out of nutrition. Work with your fitness and nutrition coach as part of your fitness coaching experience at Edge Fitness or to support an already existing fitness program.
Your coach will work with you to build successful and sustainable nutrition habits to help you learn how to fuel for increased energy, better recovery and performance and with simple and sustainable strategies that fit your lifestyle.
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Whether your goals include fat loss, gaining strength, fueling for endurance or simply feeling better day to day, you can get started today to build confidence in knowing you are doing it right and can do it for life.
Online Coaching
Keep moving from the comfort of your home, while out on the road or if you live far away. Online coaching gets you closer to your goals with the same great programming and coaching experience from our expert coaches on your schedule and from wherever you are.
Our fitness app and coaching check-ins help you stay consistent and confident in your training and in pursuit of your goals. Don’t let any excuses keep you from moving better, feeling better, looking better and living better! Let us help you get started today and experience the power of online fitness!
Movement Screening
Experience the Edge Fitness difference right from the start. One of the first steps you’ll take with us, either as part of your Personal Training experience or available as a stand alone service, is Movement Screening.
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Movement screening is essential for designing an effective and efficient path to success in your health and performance journey. It helps both you and your coach understand how your body moves, identifying limitations and imbalances that can hold you back from the results you want. This better allows for targeted training decisions that reduce your risk of injury and support long-term well-being and success.
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Screening pinpoints where your greatest training opportunities lie. This baseline is the first step towards optimizing your movement, ensuring you train with purpose and precision, and allowing you to take actionable steps toward your goals by uncovering your hidden potential.
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Let's get started with your first step today!
InBody Body Composition Scan
InBody body composition scans offer a detailed, non-invasive analysis that goes far beyond what a traditional scale can tell you, providing powerful, actionable insights for your health and fitness journey.
These quick and safe scans reveal changes in key metrics like muscle mass and body fat percentage, allowing you to track real progress, helping you stay motivated by seeing objective data on your hard work.
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The results are used to personalize your fitness and nutrition plans—guiding adjustments to your training and nutrition plan for continued progress. Regular scans, recommended every 4–6 weeks, are the best way to validate your strategy and support your long-term goals and success.
Massage Therapy
You work hard, you play hard. You want to be able to keep going strong without movement restrictions and limitations or chronic aches or pains slowing you down.
Proper recovery strategies are key to help you continue doing the things that you want and need to do in the gym, at home, in the yard, at work or on the field. Massage Therapy personalized to focus on your specific needs can help unlock your body's own healing ability and potential and be a key component to a successful, long-term health, fitness and performance strategy.
At Edge Fitness, your massage will include a seamless blend of Orthopedic, Sports massage, Deep Tissue, Myofascial, Swedish, active and Neuromuscular techniques focused on your individual recovery needs to help you move, feel and perform your best.
Recovery Room
You can only train as hard as you can recover. If you want to train at your best then you need the best to help you recover. That's the Recovery Room at Edge Fitness.
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Equipped with the best from Hyperice, Normatec and Hydromassage, you have all that you need to help you recover like the pros.
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Available to clients, patients and anyone else looking to up their recovery game to unlock your health and fitness potential with tools and knowledge to help you:
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Decrease muscle recovery time
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Decrease muscle tension
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Decrease inflammation
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Reduces Soreness and Swelling
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Increases Flexiblity and ROM
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Increases Blood Flow
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and more!
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Get started with a single session or recovery membership today at Edge Fitness!