SUMMER IS JUST AROUND THE CORNER. IT’S TIME YOUR FITNESS ROUTINE GOT A LITTLE SPRING CLEANING OF IT’S OWN TO HELP YOU GET READY!
We’re looking for 24 adults, age 35+, who want to
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LOSE WEIGHT
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GET LEANER, STRONGER and HEALTHIER
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LOOK, FEEL and MOVE BETTER
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GAIN CONFIDENCE
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BUILD BETTER HABITS THAT WILL KEEP YOU GOING STRONG ALL SUMMER LONG (AND BEYOND!!!)
Introducing 50 STRONG!
A new Spring Cleaning Fitness Challenge to help you get all cleaned up and looking and feeling summer-ready good!
With 50 Strong you get
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50 Days to change your health, your habits, your fitness and your future!
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Support, guidance and accountability from 22 Small Group Personal Training sessions!
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Fun, challenging and exciting challenge for all fitness levels and abilities!
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Focused training, guidance and challenges to improve your Movement, Nutrition, Recovery and Mindset!
Program starts on May 4th, 2026 and we’re only taking 24 people.
Are you ready?!
Enter your info here to apply for your spot TODAY!
What Is This?
A 50-Day Fitness Jumpstart called 50 Strong that includes personal training, nutrition coaching and accountability. All sessions are held at Edge Fitness in Cedar Rapids, IA.
For the first time ever...we’ve slapped down 5 rules that need to be followed throughout the program.
The exact rules will be disclosed once you apply below to learn more.
Due to the stringent rules of 50 Strong this program may not be for everyone.
It’s important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this. We’re committed to helping you and you need to be ready, willing and able to do the same.
You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself in regards to your health and fitness.
50 Strong is for you if...
You're over 35...and you've lost your way with your health and fitness
You're sick and tired of feeling like crap
You're over trying to do this by yourself
You've got a big life event coming up and you know you're not ready because of the current state of your health and fitness
You're finally ready right now because if you don't do something ASAP...you'll keep procrastinating...and you're scared about what could happen if this goes any longer
Here’s what you get if you are selected to be one of the 24 participants in 50 Strong
"Cutting Edge Personal Training" Get 22 Small Group Personal Training Sessions so you always have a coach watching every rep which means you don't need to worry about what to do, how to do it, or if you're doing it right…
"Keep Moving Each Day" Guided recovery, core and fat-burning workouts to do on your off days to keep pushing you to the finish line
"Nowhere to Hide" Get Weekly accountability check-ins from your assigned trainer so you can be certain you won't fall off the wagon like most people when they begin an exercise program...which means you'll get better results than you ever have before.
"Eat This Not That" A Simple 50 day Nutrition Guide so you don't have to feel stressed about what the heck you should be eating...or when you should be eating which means you'll lose fat faster than you ever have before.
Plus, You’ll Get The 5 Secret Rules that’ll be sure to have you looking and feeling better than ever…