Functional Movement Coaching
Identify imbalances, improve mobility, and move better with movement assessments and capacity screens
Program Description
Our Functional Movement Coaching program involves two aspects - the Functional Movement Screen (FMS) and the Functional Capacity Screen (FCS).
FMS - Understanding fundamental movement principles is essential for effectively and efficiently designing your path for success. Movement screening will help to optimize your understanding of movement and how setting a baseline can positively impact it. At Edge Fitness that baseline tool is the Functional Movement Screen (FMS). The FMS helps pinpoint where your greatest training opportunity lies. Working with your Edge Fitness coach, movement screening will help you to know how to train with purpose and precision and how to take actionable steps towards your goals by uncovering your hidden potential.
FCS – Once you reach an acceptable range of movement competency, the Fundamental Capacity Screen can be the next step to help you successfully progress your training to the next level. The FCS will look at how efficiently your body interacts with the environment around you and the stresses being applied to it to best determine your capacity for movement. Working with your Edge Fitness coach, you will be able to use this information to safely continue on the path towards creating the sustainable movement fitness and movement health you seek.
Book your free initial fitness assessment today to get started towards optimizing your fitness.
Identify Weaknesses & Imbalances
Pinpoint movement limitations that could lead to inefficiencies or injuries in your workouts and daily life.
Improve Mobility & Stability
Address movement restrictions and build a stronger, more resilient body for pain-free movement.
Enhance Performance & Injury Prevention
Optimize the way you move to improve athletic performance, strength training, and functional fitness.
Personalized Corrective Strategies
Get a tailored plan with exercises and mobility drills to improve your movement patterns and overall fitness.
Ready to Get Started with Functional Movement Coaching?
Kickstart your journey to greater health and fitness with a FREE fitness assessment—we'll guide you every step of the way from there.
Schedule your Assessment
Fill out the form and we'll be in touch shortly to set up your free assessment with a coach at the gym. We can't wait to meet you!
