Edge FitNews

There are a lot of ideas out there about training. Whatever the idea or program is, it better follow good sound principles!

This month is American Heart Month. Cardiovascular Disease (CVD) is a huge health problem for us here in the US.

As a reminder from last week's post, Movement Matters, incorporating movement as a daily habit is very important to take on our everyday...

How are you feeling today? Positive, upbeat and ready to take on the world? Negative, down and hiding under the covers?