Brian FischerFeb 18, 20211 minMoving Better With a Stronger Core StrategyThere are a lot of ideas out there about training. Whatever the idea or program is, it better follow good sound principles!
Brian FischerFeb 1, 20210 minGetting Active For Better Movement and Heart HealthThis month is American Heart Month. Cardiovascular Disease (CVD) is a huge health problem for us here in the US.
Laura WilkersonJan 11, 20212 minMorning MovementAs a reminder from last week's post, Movement Matters, incorporating movement as a daily habit is very important to take on our everyday...
Brian FischerJan 7, 20216 min4 Pillars: MindsetHow are you feeling today? Positive, upbeat and ready to take on the world? Negative, down and hiding under the covers?
