Edge FitNews

Finish to be Strong with Great Nutrition

Whether for strength gains, fat loss or for endurance and performance training, how you finish matters...

Calories In, Calories Out... @#$%!

Is it really that simple?! How can it be?! Calories in. Calories out. If it's that simple, why isn't it that easy???!!!

Nutrition for a Better Heart

February is American Heart Month. Chances are you know someone who has had some form of cardiovascular disease or been impacted by it....

Habits for the Win

I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...

Planning to Win With Nutrition

What does it take to have good nutrition?! Wouldn’t we all like to know… Well, to know, we first need to define what is “good” nutrition.

4 Pillars: Nutrition

At Edge Fitness we believe that #fitnesshasaGREATERpurpose. And to achieve that greater purpose, whatever YOUR greater purpose is, it takes

Need help on your journey?!