1week until RACE DAY!
Don‘y worry, you still have time left to sign up for The Ridge Run obstacle mud race on June 12th. Do you want something fun and...
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Laura Wilkerson
- Jun 3, 2021
- 2 min
How fitness can complement your life.
Here at Edge Fitness we believe that #fitnesshasaGREATERpurpose. This means each individual person is incorporating fitness into their...
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Laura Wilkerson
- May 17, 2021
- 1 min
Half Way
4 weeks until the Ridge Run Race. With 3 weeks of training in the books progress is being made, but also making me reflect on my...
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Laura Wilkerson
- May 13, 2021
- 1 min
Running & Strength
Obstacle Course Races are a great mix of running and fun. If you have been following these blogs you have seen that I am NOT a fan of...
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Laura Wilkerson
- May 8, 2021
- 1 min
Good days and Bad days
Some training days are better than others. With all the factors that contribute to your mindset and energy it’s normal to have a more...
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Laura Wilkerson
- May 6, 2021
- 1 min
Training for a #GREATERpurpose
Have you ever been interested in running, completing or competing in an Obstacle Course Race? I’m sure you have heard of them through...
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Laura Wilkerson
- May 3, 2021
- 1 min
Recruit support to get MOVING
Everyday is different. You may be excited to get your movement in one day and dreading it the next. During these times use the tool of...
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Laura Wilkerson
- May 1, 2021
- 1 min
Working towards progress
Yesterday was day 5 for training and it was strength. I got into the gym and utilized the tools I needed to get through it. 👀check out...
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Laura Wilkerson
- Apr 29, 2021
- 1 min
SPRING into a Positive Mindset
Spring has arrived! ☀️ The weather the past couple of days have been absolutely beautiful. I hope you have had a chance to get out and...
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Laura Wilkerson
- Apr 28, 2021
- 1 min
Making Recovery a priority
Having a rest day in a scheduled program doesn’t mean to just rest. It means take advantage of the rest and get some good recovery in....
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Laura Wilkerson
- Apr 27, 2021
- 1 min
#fitnesshasaGREATERpurpose WK1 DAY2
The OCRFit training plan consists of 5 training days. (3 running days and 2 strength days) Yesterday started my week with a trail run,...
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Laura Wilkerson
- Apr 26, 2021
- 1 min
Training for a GREATER purpose Wk1 Day 1
In 7 weeks I will be participating in a surrounding city adventure run. It consists of 4-5miles broken up with muddy obstacles. I’m SUPER...
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Laura Wilkerson
- Mar 22, 2021
- 1 min
Why do you move?
Here at Edge Fitness we believe Fitness has a GREATER purpose. Your greater purpose is why you get up at 5am to get to the gym. Your...
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Laura Wilkerson
- Mar 4, 2021
- 0 min
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Laura Wilkerson
- Mar 2, 2021
- 1 min
Warmer weather makes Movement easy!
The wait is over! The weather is making a change in a warmer direction. Just when I thought it would never get here, we are blessed with...
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Brian Fischer
- Feb 18, 2021
- 1 min
Moving Better With a Stronger Core Strategy
There are a lot of ideas out there about training. Whatever the idea or program is, it better follow good sound principles!
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Brian Fischer
- Feb 18, 2021
- 3 min
Ready To Try Something Different?
Does the idea of trying new things, or trying something in a new way, seem scary to you?
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Laura Wilkerson
- Feb 17, 2021
- 1 min
Overtraining Signs
Overtraining is when your body stops properly recovering. It can have many side effects and in turn be harmful to yourself instead of...
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