Mindset is SO key to what happens after a cardiovascular disease event. Change mindset is especially challenging, whatever kind of change you trying to make and whatever your past change efforts have been. How can you overcome that to make positive change?
Here is an article from Psychology Today that helps to give a different voice to some of the habits and skills that we like to focus on here at Edge Fitness.
You are what you repeat.
Small habits lead to BIG change.
Progress not perfection.
You can always do something.
To hear these and more, check out the article and start with what you are ready, willing and able to do today, and again tomorrow and then next day...