Some training days are better than others. With all the factors that contribute to your mindset and energy it’s normal to have a more challenging training day than expected. The goal is to not let one “bad” training day derail the rest of your week. Gather information, listen to your body, keep a positive mindset and get back at it.
Whatever you are training for, YOU GOT THIS!
Check out the video below to see how my past two training days went. I too have bad days.