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Running & Strength

Obstacle Course Races are a great mix of running and fun. If you have been following these blogs you have seen that I am NOT a fan of long distance running and that is why I prefer Obstacle Course Races. Whether it’s a 3 mile race or 10 mile race the run gets broken up into pieces by challenging obstacles. It keeps me guessing and it’s exciting. I make sure to train for running and strength to perform well, avoid injury and recover after

Check out my last few days of training below ⬇️

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How fitness can complement your life.

Here at Edge Fitness we believe that #fitnesshasaGREATERpurpose. This means each individual person is incorporating fitness into their life for their own purpose. Some may be training to walk for 15


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