Finish to be Strong with Great Nutrition
Whether for strength gains, fat loss or for endurance and performance training, how you finish matters...
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Laura Wilkerson
- Feb 15, 2021
- 1 min
Tips for a GREAT At Home Training Session
Get your movement in when and wherever you can! A lot of us have been working out at home for sometime, while some are just starting on...
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Brian Fischer
- Feb 11, 2021
- 0 min
Stacking Up Positive Habits For a Positive Mindset
How are your habits lately? If you’re finding yourself struggling to make healthier choices these days ...
17 views0 comments
Brian Fischer
- Feb 9, 2021
- 1 min
Calories In, Calories Out... @#$%!
Is it really that simple?! How can it be?! Calories in. Calories out. If it's that simple, why isn't it that easy???!!!
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Laura Wilkerson
- Feb 8, 2021
- 3 min
Benefits of Movement in the Gym
During times like these, it has become challenging to find the benefits of training at a gym. Some would argue that training at a gym can...
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Brian Fischer
- Feb 4, 2021
- 1 min
Change Mindset for Heart Health
Mindset is SO key to what happens after a cardiovascular disease event. Change mindset is especially challenging, whatever kind of change...
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Brian Fischer
- Feb 3, 2021
- 0 min
Recovery for a Better Heart
Recovery after a CVD event is a challenge and so important to helping you prevent a future event. Here are a few tips
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Brian Fischer
- Feb 2, 2021
- 5 min
Nutrition for a Better Heart
February is American Heart Month. Chances are you know someone who has had some form of cardiovascular disease or been impacted by it....
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Brian Fischer
- Feb 1, 2021
- 0 min
Getting Active For Better Movement and Heart Health
This month is American Heart Month. Cardiovascular Disease (CVD) is a huge health problem for us here in the US.
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Laura Wilkerson
- Jan 28, 2021
- 1 min
Recover to Optimize your results
You started the New Year out strong. Making it to the gym (home or in person) , getting your cardio days in and focusing on your...
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Brian Fischer
- Jan 26, 2021
- 4 min
Habits for the Win
I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...
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Brian Fischer
- Jan 21, 2021
- 1 min
#gettingothersinvolved for a more positive mindset
There’s a LOT of negative things that have gone on and continue to go on in the world and in our lives right now.
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Brian Fischer
- Jan 19, 2021
- 1 min
#getothersinvolved with Nutrition
This is the week! Today could be your day to find your #GREATERpurpose on your health and fitness journey by #gettingothersinvolved with...
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Laura Wilkerson
- Jan 18, 2021
- 1 min
Movement takes Motivation
I’m going to let you all in on a little secret... Daily movement takes Motivation and EVERYBODY has motivation. You waking up and...
25 views1 comment
Laura Wilkerson
- Jan 15, 2021
- 1 min
Friday Fix- Get OTHERS Involved!
It is time to recruit others to help you on your journey. This one task can make a HUGE difference on your results. When you get others...
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Brian Fischer
- Jan 14, 2021
- 0 min
A Better Mindset, Better Gains and a Better You
Does massive success take massive action? Does it have to be all or nothing when we are trying to make change like fat loss...
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Laura Wilkerson
- Jan 13, 2021
- 2 min
Recover to be successful
How much does the way your body feels affect your… Mood? Motivation? Focus? Productivity? It is very challenging to complete tasks, have...
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Brian Fischer
- Jan 12, 2021
- 3 min
Planning to Win With Nutrition
What does it take to have good nutrition?!
Wouldn’t we all like to know…
Well, to know, we first need to define what is “good” nutrition.
23 views0 comments
Laura Wilkerson
- Jan 11, 2021
- 2 min
Morning Movement
As a reminder from last week's post, Movement Matters, incorporating movement as a daily habit is very important to take on our everyday...
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