Edge FitNews

4 Pillars: Mindset

How are you feeling today? Positive, upbeat and ready to take on the world? Negative, down and hiding under the covers?

4 pillars: Recovery

At Edge Fitness we believe that #fitnesshasaGREATERpurpose. And to achieve that greater purpose, whatever YOUR greater purpose is, it...

4 Pillars: Nutrition

At Edge Fitness we believe that #fitnesshasaGREATERpurpose. And to achieve that greater purpose, whatever YOUR greater purpose is, it takes

Movement matters in the New Year

This past year has tested us more than we imagined. Although 2020 has ended and new year has begun, there are challenges and changes we...

A better mindset for a better 2021

Mindset matters! It’s not just a cliche to throw around but a difference maker to being great or to being greatly disappointed.

Friday Fix: Zooming in a different direction

As 2020 is coming to an end and the hope of a new year (and no more quarantine?!) draws near, take some time to look back at where you have

“Rx” for an Rx

Are you going for “Rx” in your workouts or are you going for getting better from your training?!

Mindset Fix Friday

Mind right, body right. Check out this short tutorial on how to improve your mindset.

The importance of recovery

Your body needs rest. Find out what recovery really means for your body and practica tips on how to make gains you want through recovery.

Need help on your journey?!