• laura41316

#fitnesshasaGREATERpurpose WK1 DAY2

The OCRFit training plan consists of 5 training days. (3 running days and 2 strength days) Yesterday started my week with a trail run, which I just utilized my neighborhood for. It was an eye opener because I wasn’t able to reach the 35 minutes it called for. This allowed me to evaluate a few things like the time of day I trained at, my nutrition and of course my sleep. We all have to start somewhere, so I’m ok with the 25 minutes I did complete. Today I tackled the strength day in the comfort of my home.

Check out the video below⬇️

Nutrition and hydration have been on my mind and I’m making it a priority to be aware of what I’m eating and how it can fuel my body. 🍌🥦🥬🍉🫐🥒💧

#fitnesshasaGREATERpurpose

#ocrfit

#mindset

#movement

#nutrition

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Here at Edge Fitness we believe that #fitnesshasaGREATERpurpose. This means each individual person is incorporating fitness into their life for their own purpose. Some may be training to walk for 15