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Warmer weather makes Movement easy!

The wait is over! The weather is making a change in a warmer direction. Just when I thought it would never get here, we are blessed with several days of it. Sunshine is good for your mood and pair that with your movement it becomes a recipe for success!

Get out of the office (even if you are at home) and take a 15min walk during your lunch break before you dive into your nutritious lunch. Soak up the rays and breath in the fresh air.

This will improve your mindset, allow you focus better and get your movement in for the day!

There is one last excuse on your plate to not get up and get moving.

What are you waiting for now?

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